* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Linda Spangle is a weight-management specialist recognized nationally as a leading authority on emotional eating and other psychological issues of weight management. A registered nurse with a master's degree in health education, Linda is a skilled teacher, counselor and writer. She is the owner of Weight Loss for Life, a healthy lifestyles coaching and training program located in Denver, Colorado. In addition to numerous articles and publications, Linda Spangle is the author of the following: "100 Days of Weight Loss: The Secret to Being Successful on ANY Diet" and "Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating." Linda's work on weight loss and emotional eating has been featured on Fox News, Lifetime TV and The O'Reilly Factor as well as hundreds of radio shows and in magazines including Shape, Fitness, Redbook, Ladies Home Journal and Better Homes & Gardens.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
Your bigger life is waiting. Take the first step.Join Our Mission